Recipe: Yummy Frontside 50/50 Energy Bar

Frontside 50/50 Energy Bar.

You can cook Frontside 50/50 Energy Bar using 9 ingredients and 7 steps. Here is how you create it.

Ingredients of Frontside 50/50 Energy Bar

1. It's 2 cups of whole sprouted oats.
2. Prepare 1 cup of unsalted nut butter (I use 50/50 almond/peanut butter ;-).
3. Prepare 1/3 cup of virgin coconut oil.
4. You need 1/3 cup of raw honey (maple syrup substitute~vegan option).
5. Prepare 1 cup of unsweetened coconut shredded or flakes or desiccated.
6. It's 1/4 cup of chopped nuts (I use walnuts and cashews).
7. You need 1/4 cup of dried fruit (I use cranberries, cherries or apricots).
8. You need 1 teaspoon of Vanilla extract.
9. Prepare 3/4 cup of dark or semi sweet chocolate chips (carob chips work well too as vegan option ;-).

Frontside 50/50 Energy Bar step by step

1. In sauce pan on low heat add all ingredients EXCEPT CHOCOLATE..
2. Turn of heat and add chocolate....
3. Put mixture into 9x9 pan, either lined with parchment paper or foil..
4. Put Mix in place.
5. Refrigerate 4 hours or more..
6. Keep refrigerated in sealed container until ready to serve..
7. I actually individually wrap in parchment paper so hubby can take to work or to skatepark 🏂.